Routines that work for your brain, not against it.
Creating routines is often talked about as a simple solution—but for those of us with executive dysfunction, it’s anything but easy. In this ep...
Today’s episode is one of the most practical and empowering ones yet. We’re talking about how to build your brain toolbox; a personalized set of strategies, supports, and mindset shifts that work w...
Understanding how your brain works, embracing your unique wiring, and creating a life that honors your mind, which starts with seeing yourself clearly.
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In this debut episode of In HD, I’m sharing the raw, real story of how I went from years of undiagnosed depression and burnout to the life-altering moment I realized I wasn’t broken—I was just wir...
